Yeah, pretty close. I tried Keto threeish years ago, and as crazy as this sounds, I really struggled with it, because I didn't know what to eat, and I was so focused on getting into ketosis.
With Carnivore, I know the diet is meat, eggs, salt, and water in any quantities that I hunger for, I find it really easy. It's shocking what I'm experiencing on this diet too. I was having daily foot pain from my rucking, and that his cleared up in just five days of Carnivore.
I was also having a host of digestive issues, and those are gone too. I'm sleeping better, and feeling more energetic. Probably some of that, as I said in the podcast, is due to alcohol cessation, and some is undoubtably placebo, but the weight loss is real, and I'm amazed by it!
I've had success in the past on Keto, and am going to give that a go again.
I expect carnivor is just the meat and cheese part with out the low-carb vegitables?
Happy New Year. So clag Chewie got to ring it in with you.
Yeah, pretty close. I tried Keto threeish years ago, and as crazy as this sounds, I really struggled with it, because I didn't know what to eat, and I was so focused on getting into ketosis.
With Carnivore, I know the diet is meat, eggs, salt, and water in any quantities that I hunger for, I find it really easy. It's shocking what I'm experiencing on this diet too. I was having daily foot pain from my rucking, and that his cleared up in just five days of Carnivore.
I was also having a host of digestive issues, and those are gone too. I'm sleeping better, and feeling more energetic. Probably some of that, as I said in the podcast, is due to alcohol cessation, and some is undoubtably placebo, but the weight loss is real, and I'm amazed by it!